As we’re about to head off on summer holidays, holiday experts at in:spa retreats share their tips on how you can make most of your time away to return healthier, calmer and possibly even fitter after your holiday.
“With the nation focused on the forthcoming sporting summer, fitness holidays and holistic all-inclusives are on the rise. Whatever type of break you have in store you can make it more relaxing and healthier by following these easy steps”, says Kathryn Brierley, co-founder and director of in:spa.
Try a digital detox – or at least turn your phone off for a few hours each day. This will enable you to properly switch off, rather than being open to work or other emails and texts which might keep you in a state of low level stress.
Look after your skin following sun exposure. The sun can sap your skin from the nutrients it needs to maintain healthy. While on holiday, make your own natural exfoliator by mixing lemon juice, rock salt and vitamin E oil and rejuvenate your skin for a healthy glow every evening.